Everyone sometimes forgets to devour sufficient water. Notably now, when the vast majority of us stay sedentary existence and spend extra time sitting down at work than ever. Lowered stage of water consumption can result in dehydration. If you find yourself dehydrated, chances are you’ll expertise fatigue, drowsiness, and complications. Aside from these negative effects, the one most mentioned is constipation

HealthShots received in contact with Dr Aruna Mallya, Senior Dietitian, KMC Hospital, Mangalore, to search out out why dehydration can result in constipation.

The hyperlink between dehydration and constipation

Water does a lot to your physique, together with preserving you hydrated, sustaining pores and skin radiance, and aiding in digestion by breaking down the meals. It’s essential to watch your water consumption as a result of failing to take action may end up in dehydration, which raises the chance of temper swings, elevated physique temperature, kidney stones, and constipation. Sure, dehydration can certainly contribute to constipation.

Dr Mallya says, “Lack of water in your physique could cause a number of well being points together with digestive points. Your physique will pull any out there fluids to assist meals transfer by your system, and if there may be not sufficient fluid out there, this may end up in constipation or bloating with sluggish digestion. That’s why staying properly hydrated is crucial.”

Lack of water consumption causes dehydration. Picture courtesy: Adobe Inventory

Typically, constipation can also be seen when an individual is working a excessive fever, touring, taking too many medicines when there’s a restriction on fluid consumption, or throughout being pregnant.

5 tricks to take care of dehydration:

1. Drink sufficient water: Drink water all through the day to maintain your self hydrated. You possibly can even set reminders to drink water.

2. Keep away from caffeinated drinks: Ingesting too many caffeinated drinks like espresso, tea, colas, and alcohol results in dehydration. So it is suggested to drink carefully.

3. Fruits and veggies: You may as well add water-rich vegatables and fruits to your weight-reduction plan.

4. Soups: Consuming selfmade soups, particularly these cooked with herbs and seasonal greens, will aid you drink extra water.

5. Lemon water: It may give you a dose of vitamin C and might preserve your physique hydrated.

Observe these 5 tricks to keep away from constipation:

1. Eat extra fiber

Consuming a high-protein weight-reduction plan and a fiber-rich weight-reduction plan may help cut back the chance of constipation. This weight-reduction plan helps to melt the stool and make it simpler to cross out from the system. Pears, chickpeas, broccoli, brussels sprouts, apples, and carrots are nice sources of fiber. For protein, add eggs, cottage cheese, and lentils to your weight-reduction plan.

constipation
Embody a fiber-rich weight-reduction plan in your meal plan! Picture courtesy: Shutterstock

2. Drink sufficient water

Now that you’ve got seen that not consuming sufficient water can result in constipation, it’s important that you just preserve a test in your water consumption.

3. Keep away from dairy merchandise

In some folks, particularly those that are lactose illiberal, consuming dairy merchandise can result in constipation. It’s best to keep away from consuming an excessive amount of cheese and milk merchandise to keep away from constipation.

4. Keep bodily lively

Aside from following these tricks to keep away from dehydration and constipation, make certain your life-style is lively. Staying at all times on the mattress or sofa could make you lazy and drained, inviting a number of well being points. In the event you don’t have time to train or comply with a exercise routine each day, be sure to take a morning stroll and stroll after consuming your meal. By adopting these adjustments in your life-style, you may have a wholesome digestive system and remedy constipation.