We have seen that a lot of people around us are suffering from depression and sadness. They are not in a good emotional state, and we live in a society where people do not want to admit that there is something known as depression. Boys especially are told that they need to be strong and emotions are for the weak which is why every time someone feels sad or depressed he or she will bottle it up inside and not share it with anyone which has led to countless suicides in the past years.
Well, today in this article we are going to talk about certain ways in which you can deal with your depression and sadness. The first thing that you need to remember is that you are not alone. Everyone feels depressed sometimes, and emotions don’t make your weak. So we hope that you maintain a positive attitude while reading this post so that you can find some help here to deal with your depression.
- Practice Mindfulness
Every time we are depressed our minds shifts to negative thoughts and painful events that took place in the past which make us feel sad and even more depressed. Plus we also start to think that everything that is going to happen in the future is going to be wrong and our lives are ruined forever which makes up give up. Well to fight depression you need to practice mindfulness and focus on the these that are happening at present and all the right things and the people that you have around you who love and care for you. Try to focus on positive thoughts and distract yourself every time negative thinking comes to your mind.
- Listen to Upbeat Music
We have noticed that music tends to help individuals that are sad and depressed. It tends to make them feel like they are not alone and that someone understands their pain. But getting accepted isn’t enough. You need to bring yourself up again to increase the volume, shift to the rock music and you will notice that your atmosphere would be entirely all lit up and you will start to feel much better.
Studies have shown that happy music tends to stimulate the hormone of happiness and activeness in your brain. So try to listen to happy music that makes you want to dance instead of the one that puts you way deeper into the pothole.
- Use Touch
Studies have shown touch therapies such as massage, reflexology, etc., can help you feel better when you are sad or depressed. You might have noticed that when someone touches you when you are sad or depressed, you feel close to that person and start to trust them and open up to them. Same is the case with hugs. So when you are depressed to try to engage in touch therapies to feel better.
- Include Omega 3 Fatty Acids in Your Diet
This tip might feel a bit weird, but research has shown that by consuming more amounts of Omega 3 Fatty Acids in your diet can help you relieve your discomfort, sadness, and depression. Individuals who are depressed tend to lack fatty acids. You can consume fatty acids by taking in more fatty acids.
Research conducted in Archives of General Psychiatry shows that when a gram of fish oil was given to the depressed individuals a 50 % decrease in anxiety, sleep disorder, and sadness was noticed by the professional means showed that fatty acids contribute a lot towards the release of the happy hormone in your body.