It’s tangy, it’s candy, it’s scrumptious and it’s wholesome. We’re speaking about jimikand! This lesser identified vegetable is a winter delight and has many well being advantages to supply. Often known as elephant foot yam or suran, jimikand is one such vegetable that should be part of your winter food plan and listed below are its a few of its advantages.

Jimikand is a tropical tuber crop and is extensively cultivated in India and most of the different Asian nations as nicely. It has a gray outer pores and skin and is of sunshine yellow color from inside. Jimikand provides the looks of an elephant’s foot and therefore its identify—elephant foot yam.

Jimikand might be made in some ways – jimikand curry, jimikand chips, jimikand chutney, and so forth. they’re all nice methods to incorporate it in your food plan and reap its advantages.

Jimikand might be loved in some ways! Picture Courtesy: Unsplash

Listed here are 5 well being advantages of jimikand:

1. Promotes mind well being

Consuming jimikand is seen to reinforce mind well being. “It contains an distinctive compound often called diosgenin. It helps the expansion of neurons and boosts the working of the mind,” says nutritionist Avni Kaul. Consuming jimikand will preserve your mind and reminiscence sharp.

2. Reduces irritation

Kaul says jimikand accommodates antioxidants helpful in decreasing irritation. Persistent irritation is linked with the next threat of varied medical circumstances like diabetes, cardiac points, and weight problems. Consuming anti-inflammatory meals resembling jimikand is useful in managing continual irritation.

3. Anti-cancer properties

Jimikand gives a number of antioxidants which have highly effective anti-cancer properties. Kaul drew consideration to an animal research, during which it was discovered {that a} yam-containing food plan significantly lowered the expansion of colon most cancers. Such impacts have been associated to the antioxidants present in yams. This means that these tubers could have a protecting motion in opposition to most cancers.

anti cancer foods
Jimikand is understood to have anti-cancer properties. Picture courtesy: Shutterstock

4. Ldl cholesterol decreasing agent

Jimikand is understood to cut back dangerous levels of cholesterol within the physique. Kaul explains that jimikand has omega-3 fatty acids and helps to extend the degrees of fine ldl cholesterol. Additionally, it reduces the degrees of LDL and VLDL. This meals contains 0.2-0.4 % of fats in addition to excessive ranges of 1.7 -5 % of fibers. This makes jimikand an ideal meals for selling weight reduction.

jimikand to reduce cholesterol
Jimikand assist in decreasing the dangerous ldl cholesterol! Picture courtesy: Shutterstockwinte

5. Controls gastrointestinal points

Jimikand is understood to be helpful within the therapy of irregular bowel actions, significantly in instances of constipation. Jimikand can also be useful in treating diarrhea, and dysentery and controls good well being throughout the gastrointestinal tract by supplementing probiotics.