It’s a cold winter night time and if you’re in north India seeking to heat your self up, you don’t should look additional. It’s Lohri time! There will likely be bonfire and heat emitting from all of your family members. Add the heat of scrumptious meals to the record, and you’ll be all set to benefit from the chilly winter night time. You must get pleasure from such festivals to the fullest, however it’s higher to not neglect your well being, particularly if you’re on a weight reduction journey. Right here is how one can make your Lohri thali wholesome and luxuriate in it with out feeling responsible.
Lohri thali is nothing, however all the standard meals related to the pageant in a single plate. This thali often contains numerous sugary desserts and meals made with a great deal of ghee. However we now have some options. Embrace these in your Lohri thali to make it lots more healthy whereas nonetheless conserving it conventional.
The right way to make your Lohri thali wholesome?
1. Sarson da saag
In components of north India, Winter festivals are incomplete with out sarson da saag and makki ki roti. It’s a vegetarian dish ready with mustard greens and bread made with maize flour that are each completely scrumptious and on the identical time wholesome! Saag is wealthy in iron, folate and different nutritional vitamins and minerals. Individuals often find yourself consuming approach an excessive amount of ghee with this dish, so simply attempt to minimise that and attempt to use selfmade ghee or butter.
2. Chikki
Chikki is straightforward to make and is a good choice to incorporate in your Lohri thali. “The presence of unsaturated fatty acids makes chikki useful on your coronary heart. A mix of jaggery in chikki helps to deliver down the degrees of unhealthy levels of cholesterol,” says dietician and nutritionist Avni Kaul. She additional explains that chikki has anti-inflammatory properties and therefore, it retains pores and skin issues at bay. Additionally it is excessive in Vitamin E and magnesium which suggests, it promotes wholesome blood movement and purifies the blood.
3. Rewri
Rewri is manufactured from sesame seeds or til. They’re identified to offer heat to your physique throughout the winter season and so, are loved beside the hearth throughout Lohri. “They’re a wealthy supply of calcium, fiber, Vitamin B and E, zinc and iron. Rewri comprises sesame seeds, which have a number of vitamins as talked about, in addition to in addition they have magnesium and selenium,” says Kaul. All of them assist to maintain cardiovascular well being in verify. The knowledgeable additionally talked about that rewri has dietary protein and amino acids that are helpful in bolstering the event of bones.
4. Popcorn
Popcorn could be one of the scrumptious snacks that we will eat with none guilt. They’re low in energy and excessive in fibre. Kaul says popcorn could assist in bettering digestive well being as together with corn fiber within the food regimen additionally lowers stomach discomfort. Popcorn additionally assist in metabolism and supply vitality, as they’re wealthy in Vitamin B corresponding to B3 and B6, folate, and pantothenic acid. Vitamin B is vital for regulating bodily features. Popcorn additionally reduces cravings for meals, thus it’d assist in managing weight.
5. Til laddu
As an alternative of together with gajar halwa in your Lohri thali, strive changing it with til or sesame laddu. “It’s a good supply of fiber which is useful in conserving your coronary heart illness and weight problems at bay. It doesn’t spike your blood sugar ranges and therefore might be loved by diabetics too. It has loads of plant-based protein too,” says Kaul.
So, embrace these wholesome delicacies in your Lohri thali and benefit from the pageant to the fullest!
