With Lohri across the nook, it’s time to binge-eat nice meals and get a style of custom with some dancing and dhol. Do you know that Lohri is linked with the winter solstice, which marks the longest evening and the shortest day of the yr? This competition is all about welcoming spring and having fun with it with your loved ones, however we are able to’t neglect the meals. One meals that individuals drastically get pleasure from throughout Lohri is the nutty and scrumptious Chikki.
Chikki is the proper important winter snack that compliments cosy and chilly evenings. Ready in a jiffy, Chikki is a crunchy candy delicacy. Whereas there are a variety of how to organize Chikki, the commonest and wholesome solution to put together it’s with jaggery and peanuts. We guess you have to be tempted by now, so let’s dive into the recipe earlier than discussing the well being advantages of Chikki.
make Chikki at house?
Substances:
- 1 cup of peanuts
- 2 tablespoons of jaggery
- A teaspoon of ghee
- Rose petals (optionally available)
Jaggery peanut chikki recipe:
1. Dry roast peanuts on a medium flame till they flip barely brown. Take away the pores and skin as soon as it cools down.
2. After you have separated the pores and skin from the peanuts, crush them gently utilizing a cup for a minute.
3. Now take two tablespoons of jaggery in a pan.
4. Add one tablespoon of water to the pan and prepare dinner it on medium warmth.
5. Add a teaspoon of ghee as soon as the jaggery is totally dissolved.
6. Now, stir the syrup till it involves a boil and thickens barely.
7. The jaggery syrup ought to have the suitable consistency, like sweet.
8. Flip off the flame and blend the peanuts with the jaggery syrup rapidly.
9. It’s also possible to add rose petals to intensify the style.
10. Switch the combination to a plate and stage the highest utilizing a rolling pin.
11. Lower it into items whereas the Chikki remains to be scorching.
12. Retailer it in an air-tight jar as soon as it cools down.
Is Chikki wholesome?
Do you know that individuals have began making chikki with sugar in them? Historically, chikki was made utilizing jaggery. When made with wholesome components like jaggery and peanuts, chikki will be extraordinarily wholesome. For those who’re nonetheless questioning how precisely is chikki wholesome for me, allow us to break it down for you.
Well being advantages of jaggery
One of many two important components utilized in our wholesome chikki is jaggery. Listed here are all of the well being advantages of together with jaggery in your routine:
- Helps stop respiratory issues
- Good for individuals attempting to shed weight
- Wonderful supply of vitality
- Manages blood strain ranges
- Wealthy in iron and folate, jaggery is sweet to forestall anaemia
- Detoxifies the liver
- Boosts immunity
- Helps stop constipation
- Maintains good digestive well being
Well being advantages of peanuts
Peanuts are extraordinarily wholesome for you if eaten sparsely. Listed here are the advantages of peanuts you need to know:
- Excessive content material of unsaturated fat helps hold your levels of cholesterol in examine
- Reduces threat of coronary heart assault and stroke
- Aids in weight reduction as peanuts comprise protein
- Lowers the chance of diabetes
- Because it’s an excellent supply of fibre, peanuts assist cut back irritation
- Helps cut back the chance of most cancers
So, what are you ready for? It’s time to organize some wholesome Chikki and luxuriate in it this Lohri. However simply be conscious about overeating it.
