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Mental Wellness

Types of depression

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Depression has become one of the most significant social issues at the moment. You might have heard news about teens and adults committing suicides...

How to deal with depression and sadness

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We have seen that a lot of people around us are suffering from depression and sadness. They are not in a good emotional state,...

How to turn health into success

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Our health is the most critical asset in our lives. Whether it is your mental health or your physical health, both of them are...

5 habits to improve your emotional wellness

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Most individuals around the globe do not focus on their emotional health as much as they focus on their physical health and many of...

The six most attractive behaviors

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We all want to look beautiful and feel attractive at some point in our life. This mostly hits us when we are in our...

5 ways to cure your depression

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Depression has become one of the top problems in our society nowadays. We tend to ignore it and bottle everything down so that we...

The ultimate guide to depression

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Life can quite tough sometimes, and it is perfectly reasonable to feel sad or depressed. But if your depressed state lasts for long and...

5 methods to relax after an argument

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Having a combat with anybody could make you indignant and pissed off. Although everybody has a proper to have an opinion, disagreements make the...

Independence Day: The importance of Indian flag in color remedy for therapeutic

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For India’s seventy fifth Independence Day celebrations, residents are taking part with full gusto in ‘Har Ghar Tiranga’, a marketing campaign to have fun...

Why let stress damage your day? 5 methods to chill out physique and thoughts...

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A tough day at work may be mentally and bodily powerful for you. The burden of deadlines, conferences, multi-tasking and duties can drain you...

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